Healthy food for diabetics: Mung dal idli

Healthy food for diabetics Mung dal idli

Am Fond of idli South Indian delicacy? Proof fine tastes and mung dal idli, which is very healthy. Mung beans are low in calories that make a welcome addition to calorie-controlled diets. They are rich in vitamin K and C that strengthens skin tissue and cartilage. They are also respectful of the diabetic.

Ingredients

  • 1/2 cup yellow moong dal (split yellow gram), soaked for 3 hours and drained
  • 3/4 cup blanched and chopped roughly spinach (palak)
  • 3 green chilies, chopped roughly
  • curd low fat 1 tablespoon fresh
  • Salt to taste
  • 1/2 teaspoon salt fruit
  • 1/4 teaspoons oil lubrication

Method

  • Yellow moong dal combine spinach and green chillies and mix in a blender until a smooth paste without using water.
  • Transfer the mixture into a bowl, add the curd and salt and mix well.
  • Just before steaming, add salt fruit to the mixture and pour water over 2 teaspoons.
  • When bubbles form, mix gently.
  • Grease the idli molds using the oil, put spoonfuls of batter into idli molds and steam in a steamer for 10-12 minutes or until the idli are cooked.
  • Cool slightly and serve immediately release with healthy coconut chutney.
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