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How many calories have a Masala Dosa?

How many calories have a Masala Dosa?

The delicacy of South India, dosa, can make for a delicious breakfast or lunch item. Although it is a choice to eat healthy, keep in mind your calorie count, especially… Read more »

You know your fitness equipment: Punching bag

You know your fitness equipment: Punching bag

Punching bags or sandbags are cylindrical equipment used for training boxers, kick boxers and martial artists. However, it can also be used by amateurs to exercise to increase muscle mass… Read more »

How many calories beer?

How many calories beer?

Who does not like to spend the night drinking beer with friends? While it may not contain as much alcohol as some of the other drinks, you can have a… Read more »

Suptavirasana test or reclining hero pose to strengthen legs

Suptavirasana test or reclining hero pose to strengthen legs

Suptavirasana or reclining position reclining hero is virasana variation of sitting posture that helps stretch and strengthen the legs. In this pose, you sit in virasana and fold back until… Read more »

Like eating almonds or badam? Get your calories here.

Like eating almonds or badam? Get your calories here.

Almonds are crunchy, tasty and full of nutrients. If roasted or raw almonds contain about the same amount of calories and fat, however, oil roasted almonds may have a greater… Read more »

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