List/Grid Monthly Archives: December 2014

Five reasons your baby does not need a pillow

Five reasons your baby does not need a pillow

Unlike what many think, the pillows are not a necessity for newborns and infants. In fact it is recommended that you keep your baby pillow for the first two years… Read more »

How many calories beer?

How many calories beer?

Who does not like to spend the night drinking beer with friends? While it may not contain as much alcohol as some of the other drinks, you can have a… Read more »

Obesity pill – a reality in the near future?

Obesity pill – a reality in the near future?

For those who do not like to exercise but still want to reduce weight, you now have an easy way out. Scientists from Imperial College London, have made an important… Read more »

What are the most fertile days to plan pregnancy?

What are the most fertile days to plan pregnancy?

If you are planning a pregnancy, it is essential to know the days when you are most fertile. Your most fertile days are the days between day 8 of your… Read more »

Suptavirasana test or reclining hero pose to strengthen legs

Suptavirasana test or reclining hero pose to strengthen legs

Suptavirasana or reclining position reclining hero is virasana variation of sitting posture that helps stretch and strengthen the legs. In this pose, you sit in virasana and fold back until… Read more »

Like eating almonds or badam? Get your calories here.

Like eating almonds or badam? Get your calories here.

Almonds are crunchy, tasty and full of nutrients. If roasted or raw almonds contain about the same amount of calories and fat, however, oil roasted almonds may have a greater… Read more »

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